The Fourth One and Only Colouring Book for Adults – A Review

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
The Fourth One and Only Colouring Book for Adults (One and Only Colouring / One and Only Coloring) is published and was very kindly sent to me to review by Phoenix Yard Books. This book is the fourth in the One and Only series, you can read my reviews of its predecessors here: First, Second, and Third. It is smaller than A4 but larger than A5, paperback and pretty thick as it contains a whopping 144 images! The paper-quality is pretty good, bright white, non-textured and fairly thick and I found that as long as I didn’t over colour with my felt-tips it didn’t bleed but did a little with my fineliners and it did shadow a little with both so be aware of this before getting stuck into an image with a reverse that you’re also very keen to colour. As with the other books in the One and Only series, this book contains a truly huge variety of images which are mostly patterns, shapes and line designs but with a fair helping of floral images thrown in – there are fewer images of ‘things’ in this title than the previous ones so this really is a book for lovers of patterns and the abstract. The line thicknesses vary enormously from fineliner thickness to much thicker, marker-style lines and everything in between. A couple of the images have black backgrounds with small white spaces to colour and a couple of these also have white outlines. The spine of the book is glue and string-bound and this is fairly stiff at first but with some work it does become more pliable meaning it becomes easier to lie flat over time but that a thin strip of each image is lost into the spine and unable to be coloured. The book is printed double-sided; most of the designs are single pages but some are double-page spreads and obviously the middle of these can’t be reached.

From a mental health perspective this is a fabulous starter book because it contains such a huge variety of images, line thicknesses, intricacies and design styles. If you’re new to colouring and not yet sure what sorts of images you want to get into, or indeed if you even want to pick a specific area then this book is ideal for helping you choose as most aspects are covered with the most notable exceptions being people and mandalas. This book will keep you occupied for a very long time and every time I flick through it I discover a new image that I’ve not noticed before. The sheer number of images makes this book great value and it would certainly be one I’d be adding to my list if I’d not already been sent a copy. The variety means the images are great for lots of different moods, some are calming and soothing with flowing lines, others are more distracting (great if you’re anxious) with intricate details and beautiful petals to really take your time over colouring in, others still are vibrant and energetic and feel like they’d perk you up on a low day and increase your feeling of energy. This book is great for anyone, whether you have 20:20 vision and love to colour tiny details, or have visual problems that mean you need chunkier pictures to colour, fine motor control is not a requirement for this book because there are so many images that have thicker lines that you’ll easily be able to colour within or thinner lines that you can colour over if you so choose.

I would highly recommend this book for those of you on a tight budget who want a lot of images for your money, those of you who have a lot of variance in symptoms and want one book to cover all of your different levels of severity, and those of you who are just dipping your toe into the colouring world and want to try lots of different styles. Of course, seasoned colourers like myself should also seriously consider purchasing a copy as this book is very different from most on the market and is a lovely size being not too small but not overwhelmingly large so that it takes weeks to complete an image. The paper quality isn’t ideal for pens and is best suited to pencils. This book really is one that can be described as the only one you’ll ever need, though be warned, colouring is highly addictive and I don’t know anybody who manages to stick at buying just one book!

If you’d like to purchase a copy then it can be found here:
Amazon UK – The Fourth One and Only Colouring Book for Adults (One and Only Colouring / One and Only Coloring)
Book Depository Worldwide –

If you like the look of this book, you’ll love the other books published by Phoenix Yard, my reviews can be found here – Phoenix Yard Book Titles

The image below was coloured using Stabilo 68 Fibre-tips.

Adult Colouring: Where to Start

So you want to start colouring? Don’t know where to start? Then this is the post for you!

Adult colouring has well and truly taken off since the craze was kick-started in April 2015 and it’s currently showing no signs of stopping. New books are arriving on Amazon every day and artists and illustrators all over the world are jumping on the band wagon and offering up their drawings ready for you to add your personal touch of colour to. There are some stunning books on the market and some that really aren’t so great. The market is becoming very saturated and I can imagine that for those of you who are just entering the world of adult colouring, this must be very daunting and impossible to know where to even begin! So here is where you need to start, what you need to know and where to get your colouring goodies from so that you can get started as quickly as possible. For those of you that are new to my blog, you can read more about me and my colouring journey here.

Pens or Pencils

So, let’s get you started on your adult colouring journey. The first thing you need to think about is whether you want to colour with pens or pencils. There are a number of different types of each to help you narrow down further but firstly you need to decide whether you want pens, pencils or both. The pros of pencils are that mostly they’re erasable or at least partially erasable so if you make a mistake it’s not the end of the world. They can be used to shade and blend and give more depth to pictures. They don’t bleed so you can use them on single-sided and double-sided books without any issues. The cons are that they’re fairly tough on your joints so you’re better sticking to pens if you have joint problems or pain, they’re also very time-consuming to use if you’re wanting to create impressive effects. The pros of pens are that they’re really vibrant, quicker to use, easier on your hands, come in a range of nib sizes for different sized areas on the page, and you don’t have to blend or shade, you can just colour in blocks. The major con with pens is that they bleed, some bleed sideways over the lines, some bleed through the paper (or shadow, where you can clearly see the coloured sections on the reverse of the page without it fully bleeding through), and this is often a big problem in double-sided books, they’re also much harder to blend and shade with and they’re more expensive and run out faster. Once you’ve decided on pens or pencils (or both), you’re ready to decide which type you want.


Pencils are usually made of wax (like Crayola, and any pencils your kids or you will have used at school and growing up) or oil. Everyone has their own preference, some like wax, I’m a huge fan of oil, and others seem to get on well with both. If you can get to an art shop then I’d suggest trying out some of each to decide which you prefer, if you’re unable to attend a shop then the following info will hopefully help. Within the wax and oil-based pencil brands are harder and softer pencils. If you have any joint problems or issues with grip etc then you need a soft pencil (look out for this description in reviews). I have poor grip and achy joints in my hands and I tried various brands of wax-based pencils and just couldn’t get on with them, I found them hard, sticky and very difficult to get vibrant colour without having to press really hard. Others have had much better experiences with wax-based pencils than me and as I said before, it’s unfortunately entirely down to personal preference. Oil-based pencils are generally a bit pricier but in my opinon they’re well worth the money because they’re so much easier to use and much softer and more vibrant with less pressure needed.

Wax-based Pencils

If you’re wanting wax-based pencils then the budget option is often Crayola coloured pencils, the mid to high range that I’d recommend would be Derwent Coloursoft which I’ll review at a later date and these are highly blendable, vibrant and come in up to 72 beautiful colours. I would also recommend the Staedtler Ergosoft Coloured Pencils which come in 24 colours and are very easy to use and vibrant. The artist’s grade, high-end price option is Prismacolor Premiers which are the Marmite of the pencil world, people either love them and create stunning pieces of art with them or hate them because of the wax bloom that builds up and the lead breaking which these pencils are notorious for, I’ve never used these so I can’t vouch for them, they are often used beautifully, but there are major issues with people sharpening inches off them trying to just get a point to colour with!

Oil-based Pencils

If you’re after oil-based pencils then there isn’t really a budget option but the most cost-effective and cheapest are the Marco Raffine pencils which I’ve reviewed here. There are plenty of mid to high range pencils and my recommendation would be the Lyra Rembrandt Polycolors which I received just yesterday which are available in 70 colours and seem to work beautifully. The artist’s grade high-end pencils with a price tag to match are the Faber-Castell Polychromos Pencils which are pricey but as the proud owner of the full set, they’re worth every penny and truly are the crème de la crème of the pencil world. When choosing pencils, have a think about whether you’re wanting to just colour in blocks or whether you’re wanting to blend and shade and create artist’s style work, if you’re wanting the former then definitely stick to the low-end pencils because they’re ideal for that, whereas if you’re wanting to blend and shade then I’d opt for the mid or high-end pencils. The majority of colouring and the effects you can create are based on talent and practice rather than tools. I’ve seen amazing work coloured with Crayolas and some fairly dodgy work created with Polychromos pencils so if you can’t afford a pricey set, don’t despair, just get practising! It’s easier to create good effects with pricier pencils because they’re better made and easier to use but it really is mostly about talent and the best way to learn is to practice and to look on YouTube for tutorials, that’s where I’ve learnt all of my techniques from!


If pencils aren’t for you and you want to venture into the inky world of pens instead then this is the section for you. Broadly speaking, pens are broken down into water-based ink and alcohol based ink.

Alcohol Pens

Alcohol pens ALWAYS bleed. Unless you’re using super thick card they will bleed through the paper so you will be limited to books that only have images printed on one side or you’ll have to sacrifice half of the pictures to bleed-through. That being said, alcohol pens are very popular within the adult colouring world but a word of warning, they smell very strongly of solvent and if you have issues with headaches or migraines you might want to avoid them or colour in short bursts, near a window! Alcohol-based pens are more versatile than water-based pens because they can be layered and blended, either with each other on the page using similar shades, or using a clear blending pen (most brands sell these separately). Alcohol markers come with a significant price tag and the cheapest are usually unbranded permanent markers which can be found in the UK in stores like Poundland and The Works. The low to mid range are Sharpies and these come in a multitude of set sizes and colours and are world-renowned for their quality. Most others are mid to high or high-end prices and these include Spectrum Noir, Promarker and Copic. I don’t use alcohol markers because I suffer from migraines, often induced by environmental stimuli, so if you’re interested in using them I’d suggest searching for other reviews online, there are plenty of great ones to be found so that you can invest in the right set for you.

Water-based pens

Water-based pens are my personal favourites. I love colouring in pencil but when I’m colouring because I’m anxious or colouring just for me, I love nothing more than to get out my water-based fineliners and just get colouring! Water-based pens come in a huge variety of nib thicknesses and you need to bear in mind the size of the spaces you’ll be colouring when purchasing pens – there’s no point getting chunky felt-tips (markers) if you’re planning on using really intricate books because you’ll ruin them.

Water-based Fineliners

Fineliners are usually 0.3 or 0.4 mm’s and they’re ideal for small spaces and intricate parts. They are available all over the place and the cheapest are usually own-brand sets from UK shops like Poundland, The Works, WHSmiths and most major supermarkets, the mid-high range sets that I’ve found to be best are the Stabilo Point 88 fineliners which I’ve reviewed here and the Staedtler Triplus fineliners which I’ve reviewed here.

Water-based Fibre-tips/Felt Pens

Alongside these are water-based markers/ felt/fibre-tip pens which have a huge variety of shape and size nibs and are used for colouring larger areas. They are often a bit streaky, especially if you colour over the same spot twice and the cheaper they are, the streakier they usually are. There are hundreds of brands that do low-range sets for kids and adults but there aren’t any I’d recommend because they’re so streaky. My advice would be to invest in a mid-range set of Staedtler Triplus Fibre-tips (reviewed by me here), or Stabilo 68 Fibre-tips (review coming soon) because they’re much less streaky, last for ages and they are colour-matched with the fineliner sets so you can seamlessly colour small and large areas of the same picture with different pens. For high-end water-based markers I’ve heard great things about the Tombow Dual Brush Pens and the Faber-Castell Pitt Pens but I’ve not had the budget to try these out yet so be sure to test them in an art shop or buy a single pen first to test out and see what you want to invest in.


Now you’ve decided what you’re going to colour with, you need to decide what you’re going to colour! The first thing to decide is whether it has to be single-sided or whether the colouring medium you’ve chosen will allow you to use double-sided books. If you’ve opted for alcohol markers then it must be single-sided, water-based pens you’ll want single-sided or thick paged double-sided and for pencils you can use any book you like. Paper quality is only an issue for water-based pens where it needs to be thick if it’s double-sided and pencils where you want a bit of texture (known as tooth – the grooves and textures in the paper that stop it being smooth and flat) if you’re wanting to blend and shade because you need to build up layers and the tooth allows you to do that. Shiny or incredibly smooth paper makes using pencils very difficult and if it’s waxy then steer clear of using anything other than alcohol markers because nothing else will stick, it’ll simply wipe off. After narrowing down the printing and paper quality, you then want to decide on what content you’re interested in – fantasy, people, animals, nature, patterns, abstract, scenes, mandalas, etc. There are so many books on the market now that you won’t find it difficult to find a book that fits all of these criteria, even if you want really niche content like rats, dragons or shoes.

Health Impacts

Finally, you want to think about your health which is a huge part of why I review colouring books and if you’re a reader of my blog already you’ll know, a huge part of each review I write. Whether you’re physically or mentally ill, your condition may affect your ability to colour and therefore your ability to enjoy a particular book. Things to bear in mind are whether your condition fluctuates, whether you have good vision, whether you have good fine motor control, whether the content of the book’s images may affect your mood in any way, whether your concentration levels alter, and what level of intricacy and detail you can handle. This might sound like a lot but in every review I write I describe all of these aspects so you can find books that will suit your level of functioning and ability so that you don’t get a book that’s so basic you get bored, or so intricate that it increases your levels of panic. You can find all of the reviews I’ve written in alphabetical order here and product reviews are at the bottom of that list, and I’ve grouped them into intricacy levels here.

One last thing I feel I really ought to make you aware of is that adult colouring is highly addictive. You may go into it thinking that you’ll buy just one book and one pack of pens, that’s how we all started, but trust me, it’ll never be enough and you’ll end up always chasing the next release and that next colouring fix. Don’t get me wrong, it’s a fabulous addiction and one that I’m personally quite proud of as I survey my ever-growing collection of pens and pencils and bookshelf that is full to bursting, but nonetheless, it is addictive and you quickly feel that you have to collect books and seek out the perfect colouring pencil. Check out my pre-order list here for all of the books I’m pining for that are being released over the next few months!

I really hope this post will have helped explain the basics to all of the new people joining the adult colouring world who were unsure where to start. If you can’t find what you’re looking for or would like specific help finding books or colouring mediums to suit you then please don’t hesitate to contact me by clicking here and filling out the contact form and I’ll get back to you as soon as I can. I like nothing more than matching people up to their ideal colouring books and mediums and the more specific you are, the easier it is. I’ve reviewed over 90 books and products so far and the number is rising weekly and on top of all of those, I’m aware of a great deal more books and products and have read countless reviews from others so I can hopefully point you in the right direction even if I’ve not reviewed the item myself. Last but not least, please do follow me in some way so that you can be kept updated with new blog posts, reviews, and colouring news etc. Links to everything are down the right-hand side of this page or you can click here to find me on Twitter, or click here for Facebook, or you can follow my blog via email at the top right of this page.

Where to Buy

Adult colouring books and colouring mediums can be found in most book, art and craft shops and can also be found in a host of places online. My favourite places to order books from are Amazon UK and Book Depository who do free shipping worldwide and links to both of these can be found on every review I post. To get you started here are the links to their adult colouring book sections.

Amazon UK – Amazon Adult Colouring Books

Book Depository Worldwide –

My Reviews: Categorised into Difficulty Level

I’ve created this post because I get emails weekly asking for books for a specific level of difficulty or suitable for people with poorer vision or issues controlling their movement so I’ve roughly grouped books together into levels of difficulty and complexity. This is not based on artistic ability, beginners don’t need to start at the beginning of the list and experienced people need not shy away from the larger designs, this post ranges from large, open-spaced designs with thicker lines at the beginning and ranges all the way up to super intricate, detailed designs drawn in a very delicate line and finally finishes with the books that contain a huge variety of levels of all of these which is ideal for anyone with a fluctuating condition. I really hope this helps you pick the right book and if you need any extra help please contact me here giving me as much detail as possible about what you’re looking for so I can match you to the correct book!

Basic, Simple, Large Open Spaces, Thicker Lines, Less Detail and Intricacy – Ideal for Poor Vision and Fine Motor Control

The Art Nouveau Colouring Book

Art Therapy: My Fashion Colouring Book

Art Therapy: Stained Glass

The Christmas Colouring Book 

Color and Relax: Peaceful Patterns

Color Me Calm

Color Me Happy

Color Me Stress-Free

Colour Your Mind/Colouring Your Mind: Inspiring Foliage Calendars 2016

Dragon World Adult Coloring Book

Floral Mosaic

The Flower Colouring Book

Just Color ! 

Press Out and Colour: Birds

Wings and Things

Zen Coloring Book: Mandalas and More for Artists of All Ages


Intermediate, Open Spaces, Some Detail, Medium Lines, Some Intricacy – Ideal for Almost Anyone, No Need for Perfect Vision or Fine Motor Control

Animorphia: An Extreme Colouring and Search Challenge

Animorphia Notebook

Animorphia Postcards: 20 Cards to Colour

Art Therapy: Celtic

Art Therapy: Extraordinary Gardens

Art Therapy: Mandalas

Art Therapy Postcards: 20 Cards to Colour

Being in the Now: 50 Mindfulness Quotes to Colour and Keep

Colour in Classics: Alice in Wonderland

Colour in Classics: Grimms’ Fairy Tales

Colour in Classics: Sherlock Holmes

Colour yourself Calm

Doodle Artist Butterflies

Doodle Artist Fanciful Rats

Doodle Artist Pets

Doodle Artist Rabbits and Hares

Doodle Artist Simply Snowflakes

The Fractured Art of Tiffany Budd Colouring Book – A Review

Imagimorphia: An Extreme Colouring and Search Challenge

Just Add Color: Botanicals

Just Add Color: Mid-Century Modern Mania

Kiss and Tell

The Mindfulness Colouring Book: Anti-Stress Art Therapy For Busy People


Scandia: A Colouring Book Journey


Intermediate/Detailed, Quite Complex, Intricate with Medium/Thin Lines – Good Vision and Fine Motor Control Needed

The Aquarium: Marine Creatures to Colour

Art Therapy: 20 Notecards and Envelopes

The Aviary: Bird Portraits to Colour

Birds: Art Colouring Book

Birdtopia Colouring Book

Blomstermandala Målarbok

Color and Relax: Tranquil Treasures

The Colouring Book of Cards and Envelopes: Christmas

The Colouring Book of Cards and Envelopes: Flowers and Butterflies

The Colouring Book of Cards and Envelopes: Nature

The Colouring Book of Cards and Envelopes: Summertime

Colour Me Mindful: Birds

Colour Me Mindful: Butterflies

Colour Me Mindful: Enchanted Creatures

Colour Me Mindful: Seasons

Colour Me Mindful: Tropical

Colour Me Mindful: Underwater

Colour Therapy: 20 Notecards and Envelopes

The Country House Colouring Book – A Review

Dagdrömmar Tavelbok (Artist’s Edition)

Daydreams Coloring Book

Daydreams 20 Postcards

Doctor Who Colouring Book

Draw Your Way to a Younger Brain: Cats

Draw Your Way to a Younger Brain: Dogs

Draw Your Way to a Younger Brain: Safari

Enchanted Forest 2017 Colouring Wall Calendar

Escape to Christmas Past: A Colouring Book Adventure

Escape to Oz: A Colouring Book Adventure

Escape to Shakespeare’s World: A Colouring Book Adventure

Escape to Wonderland: A Colouring Book Adventure

Exotischer Urwald (Exotic Jungle)

The Foodie’s Coloring Book

The Garden of Earthly Delights

The Great British Cake Off

Gulliver’s New Travels: Colouring in a New World

Hidden Nature: A Colouring Escape for Grown-Ups

Hot Air Balloons Colouring Book

Legendary Landscapes: Coloring Book Journey

Legendary Worlds: Adult Coloring Book

Le Shoe: Art Colouring Book

Lost Ocean 2017 Colouring Wall Calendar

The Magical Journey: A Colouring Book

Magical Jungle: An Inky Expedition and Colouring Book

The Menagerie: Animal Portraits to Colour

Mijn Wonderlijke Wereld (My Wondrous World) Part 1

Mijn Wonderlijke Wereld (My Wondrous World) Part 2

Mijn Wonderlijke Wereld (My Wondrous World) Part 3

Millie Marotta’s Animal Kingdom 2017 Colouring Calendar

Nautical Adventures: Art Colouring Book

The One and Only Mini Mandala Colouring Book

Pride and Prejudice: A Colouring Classic

Romeo and Juliet: A Colouring Classic

Summer Nights Coloring Book

Tierzauber (Animal Magic)

Winter Dreams 20 Postcards

Zoombook Colouring Notebook


Detailed, Intricate, Complicated Designs, Thin Lines, Lots of Small Spaces and Sections – Very Good Vision and Fine Motor Control Needed

Art Therapy Coloring Kit

The Coloring Notebook

Colour Your Own Dutch Masters

Doodle Artist Peaceful Patterns

Enchanted Forest Artist’s Edition

Enchanted Forest Postcards

Enchanted Forest: 12 Colour-in Notecards

Fairies in Wonderland: An Interactive Coloring Adventure for All Ages

Fairies in Wonderland: 20 Postcards

Fantastic Structures

Floribunda: A Flower Colouring Book

Johanna Basford 2016-2017 16-Month Colouring Weekly Planner

Johanna Basford 2017 Colouring Day-to-Day Calendar in a Keepsake Box

Lost Ocean: An Inky Adventure and Colouring Book

Lost Ocean: 50 Postcards to Colour and Send

Maps: A Colouring Book

The Menagerie Postcards

Millie Marotta Journal

Millie Marotta 2017 Diary

Millie Marotta’s Animal Kingdom

Millie Marotta’s Animal Kingdom: Deluxe Edition

Millie Marotta’s Animal Kingdom: 50 Colouring in Postcards

Millie Marotta’s Curious Creatures

Millie Marotta’s Tropical Wonderland

Millie Marotta’s Tropical Wonderland: Deluxe Edition

Millie Marotta’s Tropical Wonderland: 50 Colouring in Postcards

Millie Marotta’s Wild Savannah

Millie Marotta’s Wild Savannah: Deluxe Edition

Millie Marotta’s Wild Savannah: 50 Colouring in Postcards

Nordische Wildniss (Nordic Wilderness)

Painterly Days: Woodland

Relax and Color: An Oasis of Me-Time in Your Busy Day

Russell Grant’s Art of Astrology

Secret Garden 20 Postcards

Secret Garden 2016 Colouring Calendar

Secret Garden: Artist’s Edition

Secret Garden Journal

Secrets Beneath the Leaves

Sketchy Stories: The Sketchbook Art of Kerby Rosanes

Tangle Bay: An Enchanting Colouring Book with Hidden Treasure

Tangle Magic: A Spellbinding Colouring Book with Hidden Charms

Tangle Wood: A Captivating Colouring Book with Hidden Jewels

Where’s Wally? The Colouring Book


Varied Content, Wide-Ranging Levels of Detail and Intricacy, Varied Line Thicknesses – Ideal for Anyone!

Adult Coloring Book: Stress Relieving Patterns for Grown-Ups

Alice’s Adventures in Wonderland: A Colouring Book

Amelia’s Colourful Colouring Companion

The Art of Mindfulness: Happy and Energized

The Art of Mindfulness: Peace and Calm

The Art of Mindfulness: Relaxed and Focused

The Art of Mindfulness: Serene and Tranquil

Art Therapy Colouring Book: Use Your Creativity To De-Stress

Art Therapy: The Enchanted Forest

Beatrix Potter Colouring Book

Beautiful Creatures (Greyscale)

Calming Art Therapy: Doodle and Colour Your Stress Away

Calming Colouring Flower Patterns: 80 Mindful Patterns to Colour In

The Can’t Sleep Colouring Book

Colour Therapy: An Anti-Stress Colouring Book

The Creative Colouring Book For Grown-Ups

Creative Colouring For Grown-Ups: Pretty Patterns (Full size)

Creative Colouring For Grown-Ups: Pretty Patterns (Travel size)

Creative Colouring Techniques

Creative Therapy: Doodle and Colour Your Stress Away

The Fourth One and Only Colouring Book for Adults

The Gorgeous Colouring Book For Grown-Ups (Full-size)

The Gorgeous Colouring Book For Grown-Ups (Travel-size)

Harry Potter Colouring Book

Harry Potter Magical Creatures Colouring Book

Harry Potter Postcard Colouring Book

Harry Potter Poster Colouring Book

I Heart Baking Colouring

The Isle of Wight Colouring Book: Past and Present

Modern Elegance Coloring Book

My Magical Oasis: Art Therapy Colouring Book For Creative Minds

My Mystical Wonderland: Art Therapy Colouring Book For Creative Minds

Off The Bookshelf Coloring Book

The One and Only Colouring Book for Adults

The One and Only Colouring Book for Travelling Adults

The One and Only Elephant Parade Postcard Colouring Book

The One and Only Enormous Colouring Book for Adults

Relaxing Art Therapy: Doodle and Colour Your Stress Away 

The Second One and Only Colouring Book for Adults

The Second One and Only Colouring Book for Travelling Adults

The Second One and Only Mandala Colouring Book

The Sussex Colouring Book: Past and Present

The Third One and Only Colouring Book for Adults

Color Me Stress-Free – A Review

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
Color Me Stress-Free: Nearly 100 Coloring Templates to Unplug and Unwind (Zen Coloring Book) is published by Race Point Publishing and was very kindly sent to me by Quarto Group to review for you all. This is the third instalment in the Color Me series and you can find my review of its predecessors Color Me Calm and Color Me Happy here. This book is the same shape (almost square) and size as the previous two books and matches them perfectly so it looks and feels like a beautiful set on the shelf. The book is flexibound with a stiff cover. The binding in these books is pretty tight so they don’t like lying flat however all of the images are printed with a large border around them so you don’t have to contend with trying to colour into the spine. This book contains almost 100 images, all split between 7 differently named chapters that are areas of our lives that can stress us: Disorganisation, Relationships, Finances, Work, Health, Time, and Travel and Commuting. Unlike the first two books in this series whose images were related to each chapter title (Music, Children, Water etc), the images in this book aren’t obviously related to the chapter titles and there are far more abstract and random patterns than scenes which I personally think is a shame. The images are printed single-sided onto bright white medium thickness paper which does bleed with water-based pens but this isn’t an issue as long as you put a protective sheet behind when you’re colouring. This paper is also fairly well-suited to alcohol markers and when I tested mine the ink obviously bled through but didn’t especially spread as long as I was careful so this is a good book for all of you Copic, Spectrum Noir and Promarker colourers. All of the images are created by one illustrator Angela Porter so this book has a lovely cohesive style and flows really well.

In terms of mental health, this book is great for calming you down in an effort to become stress-free. The pictures are calming and not too intricate meaning they are perfect for using pencils, felt-tips or even paints or watercolours on, just slip a sheet of scrap paper underneath to protect the subsequent pages. This is a great book for those of you who find intricate images fiddly or too difficult and frustrating to colour. It’s also great for inspiration because at the beginning of each chapter a couple of the pictures are shown coloured in so you can follow their colour schemes or brave it and add your own funky colour combinations. This book is a nice size and you get a good sense of satisfaction because each image is small enough that it doesn’t take hours or even days to complete meaning this book is perfect if you don’t have a great attention span or high level of concentration. Don’t worry though, it’s also good for those of you who can sit and colour all day, it just means you’ll get plenty of pictures completed! The images mostly consist of patterns which are known to be very calming because many of them are repetitive and this really keeps you concentrating and distracted from any negative thoughts. There is huge variety within the patterns from swirling and flowing to sharp corners and harsh lines, geometric shapes to abstract designs, symmetrical to random, it’s all in there. There are a few scenic images but they are much fewer in number than the previous two titles in the series which is great for those of you that preferred the patterned designs but not so great for those of you who preferred the scenes. The line thickness is medium throughout and this book is perfect for those of you who don’t have perfect vision or fine motor control but don’t want to colour simple or basic images. This is a really happy medium between intricate and detailed and simple and basic and would be ideal for elderly colourers and those who struggle with small images or thin lines.

I would recommend this book and the others in the series as a great purchase for those of you who like simpler, less intricate images to colour, those of you using pens that bleed easily, and those of you that maybe don’t have the patience or desire to sit colouring one image for days in order to get it finished. They’re great starter books and contain really good images for practising shading with coloured pencils. These books are lovely and work well on their own or as a set and I look forward to seeing Color Me Fearless when it’s released in March 2016 – I hope to be reviewing it!

You can get purchase a copy of Color Me Stress-Free here:
Amazon UK – Color Me Stress-Free: Nearly 100 Coloring Templates to Unplug and Unwind (Zen Coloring Book)
Book Depository Worldwide –

And you can pre-order a copy of Color Me Fearless here:
Amazon UK – Color Me Fearless: Nearly 100 Coloring Templates to Boost Strength and Courage (Zen Coloring Book)
Book Depository Worldwide –

The image below was coloured using Stabilo 68 Fibre-tip pens.

The Art of Mindfulness – A Series Review

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
The Art of Mindfulness series is currently a set of 4, differently titled books that contain almost 100 images each, illustrated by various artists and published and kindly sent to me for review by Michael O’Mara Books. The books are slightly smaller than A4 size, paperback and glue-bound but all of the images have a 1cm border around them so none are lost into the spine. The paper is bright white and thin and sadly, it does bleed when using water-based pens and doesn’t have a lot of tooth but isn’t completely smooth so you can blend and shade a little with coloured pencils. The images are printed double-sided so you will need to be careful about what mediums you use to colour with so that you don’t ruin any reverse images that you’re wanting to colour. The linework in each book varies from very thin to medium thickness so this series isn’t great for those of you with poor vision or fine motor control but it’s as you’d expect from mindfulness themed books because they require concentration in order to keep you mindful. The images in the books vary in theme but are mostly abstract designs and natural imagery of things like plants, flowers, weather, scenery etc. All of the books are very pretty and ideal for people who are mentally ill or wanting to practice mindfulness because there are lots of intricate and detailed images that you can focus your attention on so that you’re distracted from your low and anxious thoughts and able to be in the here and now. As far as books with a huge variety of images go, these are definitely some of the best I’ve seen, because they’re all very different from each other but also feel similar enough that they’re a cohesive series and these would make great starter books for people who don’t yet know what sorts of images they want to colour. Reviews for each individual title can be found below as well as links to purchase them on or Book Depository for my international readers. Each review goes into detail about the images the book contains and shows plenty of photos from inside.

The Art of Mindfulness: Peace and Calm Colouring – Review
The Art of Mindfulness: Peace and Calm Colouring – Buy it here from Amazon UK – Buy it here from Book Depository

The Art of Mindfulness: Relaxed and Focused Colouring – Review
The Art of Mindfulness: Relaxed and Focused Colouring – Buy it here from Amazon UK – Buy it here from Book Depository

The Art of Mindfulness: Serene and Tranquil Colouring – Review
The Art of Mindfulness: Serene and Tranquil Colouring – Buy it here from Amazon UK – Buy it here from Book Depository

The Art of Mindfulness: Happy and Energized Colouring – Review
The Art of Mindfulness: Happy and Energized Colouring – Buy it here from Amazon UK – Buy it here from Book Depository

The Art of Mindfulness: Happy and Energized Colouring – A Review

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
The Art of Mindfulness: Happy and Energized Colouring is published and was very kindly sent to me for review by Michael O’Mara Books. This is probably my favourite book in the series and it contains such a wide variety of images. This one contains a number of underwater themed images which are really lovely and in addition to these there are quite a lot of other natural images of animals, birds, plants, flowers and leaves. There are also some really quirky images of lamps, lanterns, hands and peace signs and this one doesn’t contain a large number of patterned images. This is the most nature-inspired book in the series which is why it’s my personal favourite because I find that natural images are the best for calming and soothing the symptoms of mental illness. This books contains a variety of line thicknesses but mostly it’s medium to thin and this would suit most colourers. It does contain intricate and detailed images but they’re not intimidating or teeny-tiny and they’re a great difficulty level for practising mindfulness and really focusing on what you’re colouring at the time. If you’re new to colouring and aren’t sure what you’d like to colour yet but think that nature images may be for you then this would be a great book to try and see what colouring genres take your fancy.

To read my reviews of other titles in this series and for more general information about the books themselves including size, binding style and line thickness click here.

The image below was coloured using Stabilo Point 88 fineliners and Staedtler Triplus fineliners which did both bleed a little through the page.

The Art of Mindfulness: Happy and Energized Colouring – Buy it here from Amazon UK – Buy it here from Book Depository

The Art of Mindfulness: Serene and Tranquil Colouring – A Review

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
The Art of Mindfulness: Serene and Tranquil Colouring is published and was very kindly sent to me for review by Michael O’Mara Books. This book is by far the most varied title within the series. It contains a huge spectrum of images within the natural and patterned themes that these books are based on. There are images of birds, leaves, feathers, flowers, fish, trees, butterflies, turtles, weather and loads more. The patterns are also really varied from yin yang symbols to waves, zentangle clouds to tree bark style patterns and so much more. This truly is an “everything in one colouring book” sort of book and would be fantastic for a beginner colourer so they can find their feet and pick out genres they like to colour. This title also has the widest ranging level of intricacy and detail from teeny tiny images that you’ll need the finest of fineliners for, to much chunkier images that will easily be coloured using felt-tips. The line thickness also varies drastically from spindly thin to medium/thick. I’ve tried to show a real cross-section of the images in the photos below so that you can get a feel for the book. This book is ideal for those of you with fluctuating conditions who can cope with intricacy some days and need much simpler images on others and the best thing is that all of that variety is in one book. This book will adapt to your concentration level and you’ll be able to find something suitable to colour no matter how good or bad you’re feeling.

To read my reviews of other titles in this series and for more general information about the books themselves including size, binding style and line thickness click here.

The image below was coloured using Stabilo Point 88 Fineliners which did bleed through to the reverse image.

The Art of Mindfulness: Serene and Tranquil Colouring – Buy it here from Amazon UK – Buy it here from Book Depository