Pattern

Magnificent Animals: A Coloring Book – A Review

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
Magnificent Animals: A Coloring Book is published and kindly sent to me to review by National Geographic. The book is 24 cm square, paperback with flexible card covers with 1/3 French flaps, the cover has green foiling embellishments and the inside covers and first and last page have a continuous pattern and animal image that is fully colourable. The spine of the book is glue bound and fairly stiff to begin with, the images are printed single-sided and are perforated so none of the images enter the spine. All of the images are single-page spreads printed on the righthand page. The paper is bright white, medium thickness with a small amount of texture allowing a few layers of pencil to be built up for blending and shading; water-based pens shadow but don’t bleed, alcohol markers will bleed through so put some protective paper behind your work to protect the next page. The images themselves are each of a different animal and are hugely wide-ranging including a: horse, peacock, koala, seahorse, armadillo, mandarin duck, sheep, preying mantis, meerkats, zebra, heron, bears, ants, scorpion, panda, stag beetle, cow, butterflies and so many more creatures. The image style varies hugely and while the cover states that it was created by one illustrator, these images don’t look hand-drawn and my guess is that they were created digitally as a number of them have the same patterns or backgrounds as each other. The illustrations are very similar in style to many of the Shutterstock images that we’ve seen and while none of them are the same as any I’ve seen before, they do feel quite similar to a number of books I’ve seen in the past. Sadly, I’m disappointed by the artwork, I expected the illustrations to be very realistic due to being published by National Geographic but only the outlines are realistic, the majority of the animals have patterns added to them which don’t look remotely like the texture of their fur, feathers or skin and I’m guessing have been added for interest and extra colouring space, normally I don’t mind this but it seems like a wasted opportunity when we could have had a realistically drawn book with such a wealth of different animals pictured, many of which I’ve never seen in a colouring book before. Many of the backgrounds aren’t remotely related to the content especially the peacock with snowflakes and it just seems a bit haphazard and thrown together, the only continuity seems to be the animal theme as the way the animals are drawn as well as their patterns and backgrounds is so varied. I do think I’d have been much more keen on the content if I hadn’t known who the publisher was and imagined the type of content first so others may well be much happier with the contents than I am.

In terms of mental health, this book offers a lot of distraction, there is heaps to colour in each image and the patterns add a lot of extra spaces if you want to colour each section separately, there’s plenty to keep you absorbed and focused which is great for those with an anxious or racing mind. The line thickness is fairly consistent throughout and remains thin, the intricacy and detail levels are high in the majority of images and therefore you’ll need pretty good vision and fine motor control to enjoy this book and get the most out of it. You will also need a very good level of concentration for the vast majority of these images as there are a lot of component parts to identify and lots of fiddly bits to colour so you’ll probably want to save it for your better days rather than getting frustrated by it on days where you can’t properly focus. There is a huge variety of imagery and some really quirky and unusual animal choices which is a nice change from a lot of animal-themed books which tend to stick to the cute, fluffy, cuddly types, it’s nice to see a good range or insects, reptiles and wacky mammals. The single-sided printing means you can use any medium you fancy and the perforations make the pages easy to remove to stick up and brighten your walls or frame for your kids’ bedrooms if you like.

Overall, I was disappointed by the lack of realism in the images but the content is very wide-ranging, quirky and fun and you’re getting a lot of images for your money. The production quality is good and very useful for those who like to use wet media and alcohol markers, it’s certainly a book that’s grown on me but it does still feel quite generic and haphazard.

If you’d like to purchase a copy it’s available here:
Amazon UK – Magnificent Animals: A Coloring Book
Book Depository Worldwide – https://www.bookdepository.com/National-Geographic-Magnificent-Animals-An-Adult-Coloring-Book-Hayrullah-Kay/9781426218156/?a_aid=colouringitmom

The image below was coloured using Stabilo Point 88 Fineliners and Stabilo 68 Fibre-Tips.

Life Under the Lens: A Scientific Colouring Book – A Review

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
Life Under the Lens: A Scientific Colouring Book is illustrated, self-published, and kindly sent to me to review by Jennifer Delaney. This book is A4, paperback with flexible card covers and a partially coloured image from inside on the front. The spine is glue-bound and the images are printed single-sided, the majority of them are centralised but a few are full-page and therefore do enter the spine which you may need to break if you wish to reach the entirety of the image. The paper is white, thin and standard Createspace type paper, it’s lightly textured and fine for a few layers of pencil and water-based pens shadow and do bleed occasionally so if using these or alcohol markers do make sure that you put some spare paper behind to protect the next page. The content includes 50 images of things you’d look at under a microscope and contains everything from bacteria and funghi to algae, cells and teeny tiny creatures. The images are printed single-sided but on the opposite page is information about the illustration so that you can easily identify it and find out some facts about each one. The illustrations each have a realistically drawn outline and features and all are filled with highly detailed and decorative patterns so that they’re fun to colour whilst still being quite accurate scientifically, this is a great combination and one that really brings the world of science and art together. Some of the pictures include: cyanobacteria, radiolarians, diatoms, volvox, female pinecone, tilia cordata, cup fungus, rotifers, shrimp zoea, mosquito pupa and so much more, there is a really wide range of content and something to please any level of biologist or budding scientist.

In terms of mental health, this book is very distracting, it’s not pretty but I wouldn’t expect it to be and it’s a really novel concept and unlike anything else I’ve seen in the nearly 300 books I’ve now reviewed. The information included is really useful, not only for identifying what’s in each image so you can colour it realistically if you wish, but also so you can learn something new and you could even use it to start off research into our microscopic world, it would be an ideal starting point. Of course, you don’t have to colour realistically, I’m really pleased with my rainbow coloured diatom and may have to make it my mission to colour the whole book in rainbows to spice it up! The line thickness is consistent throughout and remains very thin, the intricacy and detail levels vary a fair amount with some images consisting of lots of small details and others including larger open spaces so there is a range of difficulty levels but you will need pretty good vision and fine motor control to get the most from this book. The pages include varying amounts of content from component pictures to a large centralised image so they need varying levels of concentration and you’ll be able to find an image to suit any mood, symptom level or ability to focus. The patterns within each image are great for giving you something to focus on, ideal if your mind is racing and your thoughts won’t settle. Once you’ve finished colouring the pages you could carefully remove them from the book and frame them to make a cute and quirky gift for a scientist in your life, or to jazz up your office or study space.

Overall, I would highly recommend this book to science-lovers, it’s unusual, quirky and interesting and would make a great stocking filler (yes, I’m already thinking about Christmas) or present for the scientist in your life who has everything! It’s great fun to colour, informative and interesting and different from any other colouring books.

If you’d like to purchase a copy, it’s available to order here:
Amazon UK – Life Under the Lens: A Scientific Colouring Book
Book Depository Worldwide – https://www.bookdepository.com/Life-Under-the-Lens-Jennifer-Delaney/9781999742201/?a_aid=colouringitmom

The image below was coloured with Stabilo Point 88 Fineliners.

UK Giveaway and Review – Doodle Artist: Dogs

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
Doodle Artist: Dogs is a lovely book illustrated and kindly sent to me by Annette Rand. Annette has very kindly sent me two extra copies of this book and her other new title Doodle Artist: Guinea Pigs so that I can run a giveaway. This is being run on the pinned post on my Facebook page and is open to UK residents only due to postage costs, it ends at 8pm on Monday 28th of November. Good luck!

This book is filled with 2 copies of 20 full-page images of dogs and they’re fab! Annette used images of real dogs to create the outlines so that they’re realistic and then she filled them all with her signature patterns so if you’ve loved her previous books, you’ll love this one too! This paperback book is A4 size, with a portrait cover and a mixture of portrait and landscape images. The book is glue-bound so it’s a little difficult to get it to lie flat but the images are printed single-sided with a large border around them so none of the image is lost into the spine. The paper is standard Createspace paper which gets a pretty bad rep but you can’t see half the proceeding images through it, the paper is bright white and thick enough that my water-based fineliners didn’t bleed at all (they did shadow) or chew up the paper in any way so it was a joy to colour and would be perfect for pens or pencils and you could even use your sharpies or alcohol pens with a protective sheet behind so that the next image doesn’t get spoiled. Each of the 20 images portrays a different dog breed with 2 copies of each so you could colour copies to match your current, or past, pets. The dogs included are: Toy Poodle, Jack Russell Terrier, German Shepherd, Staffordshire Bull Terrier, Basset Hound, Cavavlier King Charles Spaniels, Bulldog, Dachsund, Whippet, Pug, Beagle, Saluki and Golden Retriever, Chihuahua, Border Collie, Shih-Tzu, Dogue de Bordeaux, English Cocker Spaniel, Rough Collie, Weimeramer, and Cairn Terrier. Annette’s clever use of realistic outlines and stylised patterns makes these dogs easily identifiable and the patterns really add to the texture of the pictures and often looks like fur, they’re really lovely! If you’re not sure what breed each one is there’s a helpful key at the front of the book with a named list of the images so you can check. 3 of the images in this book have a black background which is a nice touch and will really make your colours pop, one is even drawn in a stained glass window style which could look incredible when finished!

In terms of mental health, this book is lovely. It’s really calming and has various different levels of intricacy to suit your good and bad days. The line thickness is the same throughout and I would describe it as thin but not very thin (approximately fineliner thickness). The lines are crisp and accurate with no fuzziness, blurring or not quite joining up so this is a really professional looking book. I really enjoyed colouring this book ready for review and it was a great design to use my glitter gel pens on. The dogs are beautifully drawn – some are swirly, some are patterned, some are furry and others are contoured. This really is a fabulous book for animal lovers and those who love dogs, it would also be an amazing book for vets! The majority of the images aren’t drawn to be exactly like real-life dogs, they have realistic outlines but they’re covered in patterns which means that you can use any colour scheme you like, as you’ll see from my glittery rainbow Jack Russell Terrier below!

I found this book really calming and relaxing. As with all nature themed books, I find them the most relaxing and the best at reducing my anxiety levels and this book was no exception. The pictures are beautiful, there are no filler images and each has definitely earnt its right to be there and you could even cut them out once you’re done and frame them. The variation in levels of detail and intricacy means that as long as you have fairly good vision, you’ll be able to enjoy this book on your good and bad days and those of you with moderate to good fine motor control will definitely get a huge amount out of this book. The image below was coloured using UK supermarket own-brand glitter gel pens.

If you’d like to get a copy of this book then it’s available here:
Amazon UK – Doodle Artist: Dogs
Book Depository Worldwide – http://www.bookdepository.com/Doodle-Artist-Dogs-Annette-Rand/9781530798179/?a_aid=colouringitmom

If you’d like to read my reviews of Annette’s other titles then click below:
Doodle Artist Butterflies
Doodle Artist Fanciful Rats
Doodle Artist Guinea Pigs
Doodle Artist Peaceful Patterns
Doodle Artist Pets
Doodle Artist Rabbits and Hares
Doodle Artist Simply Snowflakes

UK Giveaway and Review – Doodle Artist: Guinea Pigs

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
Doodle Artist: Guinea Pigs is a lovely book illustrated and kindly sent to me by Annette Rand. Annette has very kindly sent me two extra copies of this book and her other new title Doodle Artist: Dogs so that I can run a giveaway. This is being run on the pinned post on my Facebook page and is open to UK residents only due to postage costs, it ends at 8pm on Monday 28th of November. Good luck!

This book is filled with 2 copies of 20 full-page images of guinea pigs and they’re super cute! Annette used images of real guinea pigs to create the outlines so that they’re realistic and then she filled them all with her signature patterns so if you’ve loved her previous books, you’ll love this one too! This paperback book is A4 size, with a portrait cover and a mixture of portrait and landscape images. The book is glue-bound so it’s a little difficult to get it to lie flat but the images are printed single-sided with a large border around them so none of the image is lost into the spine. The paper is standard Createspace paper which gets a pretty bad rep but you can’t see half the proceeding images through it, the paper is bright white and thick enough that my water-based fineliners didn’t bleed at all (they did shadow) or chew up the paper in any way so it was a joy to colour and would be perfect for pens or pencils and you could even use your sharpies or alcohol pens with a protective sheet behind so that the next image doesn’t get spoiled. Each of the 20 images portrays a single guinea pig, pair or even a group, with 2 copies of each so you could colour copies to match your current, or past, pets. Annette’s clever use of realistic outlines and stylised patterns makes these guinea pigs look really cute and the patterns really add to the texture of the pictures and often looks like fur, they’re really lovely! There’s a real variety of image content from a guinea pig dressed up in steampunk clothing to various portrait style images, a guinea pig hiding in flowers, some dressed up in floral garlands and even wings, and there’s even a guinea pig mandala! Who’d have thought you could get so much content variety from 20 images of the same small furry animal?!

In terms of mental health, this book is lovely. It’s really calming and has various different levels of intricacy to suit your good and bad days. The line thickness is the same throughout and I would describe it as thin but not very thin (approximately fineliner thickness). The lines are crisp and accurate with no fuzziness, blurring or not quite joining up so this is a really professional looking book. I really enjoyed colouring this book ready for review and it was a great design to use my glitter gel pens on. The guinea pigs are beautifully drawn – some are swirly, some are patterned, some are furry and others are flowery. This really is a fabulous book for animal lovers and those who love guinea pigs, it would also be an amazing book for vets! The majority of the images aren’t drawn to be exactly like real-life guinea pigs, they have realistic outlines but they’re covered in patterns or dressed up in costumes or with props which means that you can use any colour scheme you like, as you’ll see from my glittery rainbow guinea pigs below!

I found this book really calming and relaxing. As with all nature themed books, I find them the most relaxing and the best at reducing my anxiety levels and this book was no exception. The pictures are beautiful, there are no filler images and each has definitely earnt its right to be there and you could even cut them out once you’re done and frame them. The variation in levels of detail and intricacy means that as long as you have fairly good vision, you’ll be able to enjoy this book on your good and bad days and those of you with moderate to good fine motor control will definitely get a huge amount out of this book. The image below was coloured using UK supermarket own-brand glitter gel pens.

If you’d like to get a copy of this book then it’s available here:
Amazon UK – Doodle Artist: Guinea Pigs
Book Depository Worldwide – http://www.bookdepository.com/Doodle-Artist-Guinea-Pigs-Annette-Rand/9781539162339/?a_aid=colouringitmom

If you’d like to read my reviews of Annette’s other titles then click below:
Doodle Artist Butterflies
Doodle Artist Dogs
Doodle Artist Fanciful Rats
Doodle Artist Peaceful Patterns
Doodle Artist Pets
Doodle Artist Rabbits and Hares
Doodle Artist Simply Snowflakes

The Great British Colouring Map: A Colouring Journey Around Britain – A Review

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
The Great British Colouring Map: A Colouring Journey Around Britain is published and kindly sent to me to review by Laurence King Publishing. LKP have teamed up with Ordnance Survey, historic map creators and producers of the UK, to produce this wonderful colourable map book. Ordnance Survey was established in 1791 and they have been creating detailed maps ever since, these were originally produced in black and white and colour wasn’t added until 1887. While their mapping processes have altered and become digitised over the decades, their maps are still known, used, and well-regarded all over the world and now we’ve been offered the chance to colour them ourselves.

This book is huge (the second largest colouring book I’ve seen) at 34.9 x 26.8cm. It’s paperback with thick flexible card covers with three-quarter French flaps. The cover of the book depicts a map of London which continues over the inside flaps with the front flap having a list of all of the towns and cities which are depicted within, and an outline of Great Britain. The flaps open out to reveal a red lined interior, I personally feel this space could have been better utilised and would have been lovely with an added map. The spine of the book is not attached to the cover and is supposedly lay-flat, it’s glue and string-bound and while you can get to the centre of the majority of the images, it’s a bit of a challenge on a few so I wouldn’t describe it as truly lay-flat binding but it’s not far off. The spine of the book is bound with green tape so your pages should remain secure and aren’t removable unless you use a blade of some sort. The pages are printed double-sided and contain a mixture of single and double-page spreads. The paper is a pale cream colour, similar to Secret Garden, it is very lightly textured which gives a smooth surface to colour on but there’s not a lot of tooth for building up pencil layers. Water-based pens don’t bleed or shadow but do always test them somewhere inconspicuous first! The images are all as you’d expect, black and white line drawings of maps just waiting to be coloured. There is no key in the book so some of the symbols are a little confusing however a quick google search should help you identify any you’re stuck on. Nothing is named or labelled on the maps so the images are all text-free apart from a red outlined box that tells you what town or city the map is depicting, the source, location and a little information about the place and its most famous areas or landmarks. The maps show a really good cross-section of locations from coastal to inner cities, piers to stations, rivers to mountains. The book is split into sections, the largest of which is dedicated to England, followed by Scotland, and Wales. Heaps of places are mapped from Brighton to Loch Ness, Norwich to Aberystwyth, York to Lerwick and Blackpool to Margate. In the centre of the book is a single-sided 4-page fold out spread of Thames Valley, London showing the River Thames in the centre and spanning from Belgravia to the O2 Arena. This spread could easily be removed and would look stunning framed before or after being coloured.

In terms of mental health, this book doesn’t have much of an impact, the content is just as you’d expect and maps aren’t known for being calming or soothing. Due to lack of any writing on the maps, I found it quite difficult to identify what the map was specifically showing and what each section was meant to be. As a perfectionist, I wanted to colour my map in the correct colours and it took a surprisingly long time to find exactly where on the map I was looking at and what colour each section should be so this book certainly can’t be used for a quick colouring fix. The line thickness is pretty consistent throughout and thin with spindly thin details and bolder accents here and there. The levels of detail and intricacy varies throughout from large open spaces of fields or sea, to teeny tiny spaces showing residential areas and country roads. I would recommend this book for those of you with pretty good vision and fine motor control and I’d advise using fineliners or sharp pencils so that you can get into the details. This book requires a huge amount of concentration to identify each part and colour within some of the small sections so it’s definitely one to keep for your better days when you can focus well and not get frustrated by the process. Once you have managed to identify the sections, if you’re wanting to colour the map realistically it’s very easy and you don’t have to spend ages narrowing down your colour choices, you can just get going which may be useful for anxious colourers though I personally found this book quite stressful due to the sheer amount of difficulty I had with identifying symbols and areas. The pages are huge, especially the double-page spreads and centre fold-out so this book will certainly keep you distracted and occupied for long periods of time if you’re able to concentrate on it, progress is quite slow because there is so much detail included in each but this could be a real labour of love and for anyone who managed to finish colouring it cover to cover, I’m sure it will look truly fantastic! This book is pretty niche and I’ve realised that despite being interested in looking at maps, colouring them is not my forte, but for keen cartographers who fancy having a go, this is the best book to go for. The paper colour offers a real vintage feel and once finished, the maps do look beautiful!

Overall, I would highly recommend this book to those with a keen interest in maps but for those, who like me, sort of like them, this book is just a bit too challenging to get started with. The production of it can’t be faulted and I truly believe it’ll look incredible when finished if you have the determination to persevere!

If you’d like to purchase a copy it’s available here:
Amazon UK – The Great British Colouring Map: A Colouring Journey Around Britain
Book Depository Worldwide – http://www.bookdepository.com/Great-British-Colouring-Map-Ordnance-Survey/9781780678597/?a_aid=colouringitmom

The image below was coloured using Prismacolor Premier Coloured Pencils.

Creative Colouring Techniques – A Review

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
Creative Colouring Techniques is published and kindly sent to me to review by Michael O’Mara Books. This book is a wonderful compilation of hugely varied colouring pages, arranged into collections to practice the different colouring techniques which are described and illustrated within. This book is A4, paperback with brightly coloured and patterned flexible card covers. The spine is glue and string bound so it’ll be pretty hard-wearing but it does make it quite tricky to get the book to lie flat until it’s eased up with use. The images are printed double-sided and each has a 1cm border all the way around which prevents any of the image being lost into the spine. The paper is bright white and smooth but I’ve tested my pencils on it and they went down well and I was able to build up plenty of layers for blending and shading. The paper is thick and didn’t bleed through at all with water-based pens and only shadowed when I pressed too hard. The book contains 128 pages, which includes 100 colouring pages split into 20 chapters of 5 images which each start with a colouring or doodling technique which can then be practiced on the subsequent pages. This book contains heaps of techniques, suggestions and bits of advice about colour theory, different types of patterns and different filling techniques. Obviously I can’t give too much away or it’ll ruin the book for you but I have shown some of the technique pages in the photographs of the book so that you can see examples. I’ve also shown the contents page so that you can see the full list of techniques that are included. The images are so varied that it’s difficult to describe them briefly but there are images of everything you can imagine from buildings to fruit, weather to patterns, flowers to skulls and loads and loads of animals and birds. There really is something for everyone and you certainly won’t get bored or find any of the images samey.

In terms of mental health, this book is truly fantastic because it’s like an instruction manual for colouring. A lot of people with mental health problems get stuck sometimes and lack inspiration, especially those who are new to colouring because it can be daunting to know where and how to start. This book solves that problem completely and you could easily work through it from cover to cover because it’s somewhat arranged into difficulty level so you can increase your techniques as you work through the book. The images in each section do mostly lend themselves well to that specific technique and have clearly been chosen for this purpose, however, as you work through the book you could easily mix and match techniques and even add your own ideas as you grow in confidence. The line thickness varies throughout from spindly thin all the way up to medium/thick; the majority of the lines are medium/thin so this is a very usable book for anyone who doesn’t have poor vision or fine motor control. The intricacy and details levels also vary throughout from huge open spaces to teeny tiny details so this book will adapt really well to your good and bad days and you can focus on the larger images when your concentration is poor and the more intricate images when you’re feeling well. The techniques range from helping you to choose colours in various different ways, to using dots, dashes, patterns and more to fill the spaces instead of block colouring and even gives you hints for simple doodling too and as someone who really can’t draw, none of this was impossible for me to achieve so this is an ideal book for those of you who want to spice up your colouring but sometimes feel unable to due to lack of inspiration or lack of drawing talent.

I would highly recommend this book to beginner colourers as a great place to start and to those of you who want to learn new colouring and doodling techniques, this book is filled with all sorts of hints, tips and tricks and it’s beautifully organised so that you can learn a technique and then practice it on specially chosen colouring pages. I love it and think it’s one that you definitely need to add to your collection!

If you’d like to purchase a copy it’s available here:
Amazon UK – Creative Colouring Techniques
Book Depository Worldwide – http://www.bookdepository.com/Creative-Colouring-Techniques/9781782435532/?a_aid=colouringitmom

The image below was doodled using Stabilo Point 88 Fineliners and Stabilo 68 Fibre-tip pens.

The Fourth One and Only Colouring Book for Adults – A Review

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
The Fourth One and Only Colouring Book for Adults (One and Only Colouring / One and Only Coloring) is published and was very kindly sent to me to review by Phoenix Yard Books. This book is the fourth in the One and Only series, you can read my reviews of its predecessors here: First, Second, and Third. It is smaller than A4 but larger than A5, paperback and pretty thick as it contains a whopping 144 images! The paper-quality is pretty good, bright white, non-textured and fairly thick and I found that as long as I didn’t over colour with my felt-tips it didn’t bleed but did a little with my fineliners and it did shadow a little with both so be aware of this before getting stuck into an image with a reverse that you’re also very keen to colour. As with the other books in the One and Only series, this book contains a truly huge variety of images which are mostly patterns, shapes and line designs but with a fair helping of floral images thrown in – there are fewer images of ‘things’ in this title than the previous ones so this really is a book for lovers of patterns and the abstract. The line thicknesses vary enormously from fineliner thickness to much thicker, marker-style lines and everything in between. A couple of the images have black backgrounds with small white spaces to colour and a couple of these also have white outlines. The spine of the book is glue and string-bound and this is fairly stiff at first but with some work it does become more pliable meaning it becomes easier to lie flat over time but that a thin strip of each image is lost into the spine and unable to be coloured. The book is printed double-sided; most of the designs are single pages but some are double-page spreads and obviously the middle of these can’t be reached.

From a mental health perspective this is a fabulous starter book because it contains such a huge variety of images, line thicknesses, intricacies and design styles. If you’re new to colouring and not yet sure what sorts of images you want to get into, or indeed if you even want to pick a specific area then this book is ideal for helping you choose as most aspects are covered with the most notable exceptions being people and mandalas. This book will keep you occupied for a very long time and every time I flick through it I discover a new image that I’ve not noticed before. The sheer number of images makes this book great value and it would certainly be one I’d be adding to my list if I’d not already been sent a copy. The variety means the images are great for lots of different moods, some are calming and soothing with flowing lines, others are more distracting (great if you’re anxious) with intricate details and beautiful petals to really take your time over colouring in, others still are vibrant and energetic and feel like they’d perk you up on a low day and increase your feeling of energy. This book is great for anyone, whether you have 20:20 vision and love to colour tiny details, or have visual problems that mean you need chunkier pictures to colour, fine motor control is not a requirement for this book because there are so many images that have thicker lines that you’ll easily be able to colour within or thinner lines that you can colour over if you so choose.

I would highly recommend this book for those of you on a tight budget who want a lot of images for your money, those of you who have a lot of variance in symptoms and want one book to cover all of your different levels of severity, and those of you who are just dipping your toe into the colouring world and want to try lots of different styles. Of course, seasoned colourers like myself should also seriously consider purchasing a copy as this book is very different from most on the market and is a lovely size being not too small but not overwhelmingly large so that it takes weeks to complete an image. The paper quality isn’t ideal for pens and is best suited to pencils. This book really is one that can be described as the only one you’ll ever need, though be warned, colouring is highly addictive and I don’t know anybody who manages to stick at buying just one book!

If you’d like to purchase a copy then it can be found here:
Amazon UK – The Fourth One and Only Colouring Book for Adults (One and Only Colouring / One and Only Coloring)
Book Depository Worldwide – http://www.bookdepository.com/The-Fourth-One-and-Only-Coloring-Book-for-Adults-null/9781907912979/?a_aid=colouringitmom

If you like the look of this book, you’ll love the other books published by Phoenix Yard, my reviews can be found here – Phoenix Yard Book Titles

The image below was coloured using Stabilo 68 Fibre-tips.