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The Inspiring Colouring Book: Hand Lettered Botanical Designs of Motivational Phrases and Positive Affirmations is illustrated by Meg Cowley who kindly sent me a copy to review. This book is A4 and is hand-drawn by Meg, it’s published through Createspace and is therefore paperback with flexible card covers, and a glue-bound spine. The images are printed single-sided and are a mixture of portrait and landscape orientation, none of them reach the edges of the paper and therefore none of the images have any aspects lost into the spine. The paper is standard Createspace paper and bright white, thin and very lightly textured, it shadows with water-based pens and will bleed heavily with alcohol markers so do place some scrap paper behind your work; pencils blend and layer fine, especially if you’re patient with them. The book contains 20 images, each printed twice full size and then once a little smaller than A5 in pairs at the back of the book so you get 3 copies of each image. The illustrations each contain a hand-drawn motivational phrase or positive affirmation as well as beautiful botanical drawings; some of the phrases include Stay True To Yourself, Find Your Joy, Count Your Blessings, and Dream Big. At the bottom of each page is space to write your name, copyright information, and Meg’s web address. The illustrations are all drawn quite differently so there’s a good variety, their content is also quite varied and ranges from very busy, full-page drawings with flower-filled backgrounds to decorated text in the centre of the page, scenic images to poster-style depictions and more. While the images are all hand-drawn, the lines on very close inspection are ever so slightly pixelated during printing, however, this doesn’t affect enjoyment because it’s only noticeable if you get really close to the page so once coloured and framed you’ll just be dazzled by your artwork! A handy tester sheet has been included at the front of the book for you to test your colouring mediums on.
In terms of mental health, if you like affirmations and positive reminders then this book will be ideal, there’s a good mix of evocative words as well as inspiring phrases, I’m personally really picky about this kind of thing and there are a couple I’m not overly keen on and don’t agree with (e.g. Mind Over Matter), but we’re all different and I know that many people live their lives by these sayings so do check out the images below and don’t be put off by my niggles. The line thickness is varied and ranges from medium/thin to spindly thin, it’s also thinner on the smaller versions due to the downscale in size. The intricacy and detail levels also vary hugely from large, open spaces to smaller, more detailed sections and everything in between, this book will suit people with most levels of vision or fine motor control though those with poorer levels of either might struggle with the smaller size prints. These illustrations would be ideal to remove from the book and frame once coloured so that they can inspire you throughout the day or be given as inspirational gifts to friends or family. Text is ideal to colour because you can use any colour scheme you fancy, there’s no right or wrong and it looks fabulous no matter what you choose. The natural aspects can either be coloured realistically if you want the choice taken away, or again, in any colours you fancy to complement the text or to contrast it. These pages have a manageable level of content and you can colour just one word or butterfly on a bad day, or a full page on a good day. The phrases and sayings are great for keeping you focused and inspiring you on bad days to remind you that good days will come again so this book is ideal for those of us with mental health problems.
Overall, I would highly recommend this book to those who like inspirational sayings, who respond well to positive affirmations and want to be able to colour and possibly frame or gift these to spread some sunshine. The pages are drawn beautifully and look really lovely when coloured.
If you’d like to purchase a copy of this book it’s available here:
Amazon UK – The Inspiring Colouring Book
Book Depository Worldwide – https://www.bookdepository.com/The-Inspiring-Colouring-Book-Meg-Cowley/9781537785820/?a_aid=colouringitmom
The image below was coloured using Stabilo 68 Fibre-Tip Pens and Prismacolor Premier Pencils, the white accents were created using a white Sakura Gelly Roll Gel Pen.