UK GIVEAWAY and Review – Adult Coloring Book: Stress Relieving Patterns for Grown-Ups

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Flowers, Mandalas and Animals: Adult Coloring Book: Stress Relieving Patterns for Grown-Ups (Stress Relieving Coloring Books for Adults) is published by ZenGalaxy Coloring Books and was kindly sent to me to review. If you live in the UK and would like to enter my Giveaway for a copy then head over to my Facebook page HERE where you have until Wednesday the 23rd of March at 8PM GMT to enter on the pinned post.

This book is filled with a variety of images and is a great one to start your colouring journey with or to use for fluctuating conditions and interests. This book is A4, paperback, with a soft-feel cover with a dark grey background and a full colour mandala wrapped around the front and back cover. The images are printed single-sided onto standard CreateSpace paper which is bright white, thin and toothy making it pretty good for layering and blending pencils and fine for pens which will all bleed through so pop a spare piece of paper behind to protect the image on the next page. The spine of the book is glue-bound, however, none of the images are lost into it because they are all either centralised or have a border around them preventing them from entering the spine. The book contains almost 60 images of a multitude of things including mandalas, patterns, paisleys, henna style images, flowers and lots of animals. They are drawn in quite differing styles and look like they’ve been created by a number of different artists though it’s unclear how many.

In terms of mental health, this book has a real variety of images both in content and in intricacy ranging from fairly large open spaces to incredibly detailed and intricate, so much so that a few of these designs will be very challenging to colour without going over the lines. The line thickness varies throughout from medium to spindly thin and the majority of the images are extremely intricate and drawn in a spindly thin line. This book is definitely not one for those of you with any issues with vision or fine motor control and it would be much more suited to those of you with good to perfect levels of both. The images don’t feel especially cohesive because they’re clearly created by different artists and are arranged in quite a random order with a lot of the patterns near the front of the book and the animals being nearer the back but these are interspersed with other images so they’re not arranged into any order or collections. The animals contain huge amounts of pattern and zentangling so there are lots of small spaces to occupy yourself with colouring, or you can colour over them to make it an easier task. This book will require a fairly good level of concentration because of the sheer amount of detail and intricacy and there aren’t really any separate small sections to tackle on bad days so I’d suggest this book for those of you that can colour for a few hours at a time rather than a few minutes. The images are very distracting and the patterns keep you absorbed and busy thus taking your mind off symptoms of any kind.

I would recommend this book to new colourers who are interested in a good variety of image styles and who have good vision and fine motor control. This book contains most themes of image and is a great trial book for narrowing down your interests or for those of you who like to colour lots of different things. Don’t forget that I’m running a UK Giveaway for a copy over on the pinned post on my Facebook page until Wednesday the 23rd of March at 8pm GMT.

You can purchase a copy here:
Amazon UK – Flowers, Mandalas and Animals: Adult Coloring Book: Stress Relieving Patterns for Grown-Ups (Stress Relieving Coloring Books for Adults)

The image below was coloured using Staedtler Ergosoft Coloured Pencils.

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