Wings & Things: Colouring For Grown Ups – A Review

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post.
wings and things: art therapy is illustrated and was kindly sent to me for review by Edwina Mc Namee. This gorgeous book is filled with 50 images of all things winged, feathery, mystical and magical. The book is paperback, glue-bound and printed single-sided with no border so a little of each image is lost into the spine but this really is only a little.  The book is slightly smaller than A4 and has a gorgeous aqua coloured cover that can almost certainly be coloured in so you’ve practically got an extra colouring page on the front and it also has a lovely “This book belongs to” page. Almost all of the images are portrait but a few are printed landscape so that more can be fitted onto the page. The book has a lovely cohesive image style because it’s all been hand-drawn by the very talented Edwina who clearly has a love of all things feathery. The images include all sorts of birds, headdresses, bats, butterflies, insects and unicorns. They are drawn with varying line thicknesses from thin to thick with most being medium/thick, they don’t look overly heavy though. The paper is bright white and pretty thin, my fibre-tip pens which hardly ever bleed did bleed through all over the back of the page so if you’re using anything that bleeds do put a scrap sheet behind your work so that you don’t ruin the next picture.

In terms of mental health, this book is great because it’s grounded in nature and while it contains images of fantastical things, the majority are birds and feathered creatures. I found this book really calming and relaxing to colour, so much so that I coloured two full pages instead of the usual one. The images are fairly detailed but not overly intricate so they’re really well suited to anybody because you don’t need perfect vision or fine motor control in order to be able to enjoy it. The spaces are large enough that you can practice shading and blending but not so large that the book feels basic or childish. The images feel very positive and the level of complexity varies meaning the book can be used on good and bad days as your concentration comes and goes. The images in this book are well-suited to any colouring medium and I found it lovely to use pens and pencils on. The images below were coloured using Staedtler Fibre-tip pens and Marco Raffine Oil-based pencils which were really easy to shade and layer on the paper.

I would highly recommend this book to anyone who like animals or birds and anyone who struggles to colour the very intricate books but doesn’t want to colour very basic images. The images are lovely, calming and very charming and being printed one-sided means that you can use any medium you like without having to worry about ruining any images. In my opinion it’s great for mental health and well worth adding to your collection. Thank you very much to Edwina for sending me a copy of her gorgeous book and if you’d like to get your hands on a copy, head over to her Etsy shop where you can find the book in two parts: part 1 and part 2. It is also available on Amazon here wings and things: art therapy

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